The Secret to Eating Healthily This Winter
Healthy eating during winter can be difficult, especially if you live in an area where it snows or has cold temperatures that keep you inside the house more often than not.
But it’s important to remember that healthy eating habits don’t go out the window when it’s cold outside. You just have to plan and make sure your food choices help you stay active in even the most frigid climates by giving the following:
- Support your immune system
- Optimise digestion
- Promote energy levels throughout the day
Here are some tips on how to eat healthily this winter!
Set your goal weight, then adjust
Setting the target weight will help you stay motivated to eat healthy foods. Here are some adjustments to your eating habits in winter:
- Drink a warm cup of tea or coffee. Add milk and sugar, if desired, before meals to increase metabolism and reduce appetite.
- Eat foods with high-fibre content such as oats, barley, beans, raisins, figs and blueberries to make you feel full for longer periods.
Don’t try to diet it all off in one go
Eating healthy foods is the secret to eating healthily this winter. Winter can make it harder to eat healthy because people tend to gravitate towards comfort food, which is often high in calories and fat.
It’s not a good idea to diet it all in one go in winter, or you might end up feeling worse than when you started. In the colder months, try these tips for eating healthy.
Choose a variety of flavoured salads
One of the keys to healthy eating in winter is variety. Flavoured salads are a quick, easy and nutritious way to keep your diet exciting and balanced. You can make a huge bowl of assorted salads served individually over a week.
Doing this will ensure that you are getting all your daily requirements for various vitamins and minerals, not just one nutrient at a time, as if you were only choosing one vegetable for your salad bowl daily.
Eat more omega-3 fatty acids.
Omega-3 fatty acids are best for heart health and brain development. Eating more omega-3s can lower your risk of chronic diseases such as cancer, arthritis, Alzheimer’s disease, and depression. Omega-3s may also help you lose weight and reduce the symptoms of PMS.
Cook hearty soups and curries
This is the time of year when it’s hardest to stay healthy, but there are a few easy things you can do. Stay away from processed foods as much as possible and eat plenty of vegetables, fruits and protein.
Soups and curries are a great way to get many vegetables in one dish. While protein can come from chicken or beef, it can also come from beans or lentils.
Don’t forget the fruit.
Even though this time of year is often associated with comfort foods and winter treats, it’s possible to eat healthily this winter. The secret is simple: eating healthy foods.
So, when the days grow shorter and the nights become longer, ensure you’re fueling your body with nutrient-dense whole foods like fruits.
Drink lots of water
Staying hydrated during the winter will strengthen your immune system and give your body the support it needs to fight infection. Drinking water and staying hydrated can help you stay warm during winter. That is why it is significant to drink water during the day.
Iron is a vital mineral that helps carry oxygen throughout your body. People with low iron may feel tired quickly or notice cold hands and feet. It contributes to healthy nerves and a robust immune system. So if you’re feeling fatigued, experiencing cold hands and feet, have brittle nails, or deal with headaches, add iron to your menu.
Snack on dry fruit
Dry fruits are one of the healthiest picks over fried or oily snacks. They provide a great way to satisfy your food cravings in the winter. Dry fruits also provide much-needed vitamins, nutrients and warmth in the chilly winter season. They are a yummy and quick way to get energy during a cold, busy day.
Winter Health Tips:
- Eat breakfast meals that keep you warm such as home-cooked porridge fortified with nuts. Eat root vegetables daily.
- Go for winter sweets containing natural sweeteners like jaggery. It is the best idea to satisfy your sweet cravings.
- Choose vegetables and fruits that are seasonally available in your area.
- Add black pepper, cinnamon, and cloves to your cooked meals.
- Stay hydrated. Hydration can decrease food cravings and helps you keep your diet balanced.
- Sleep more in winter for good health.
- Add some physical activity to your routine, at least for half an hour daily. Doing some mild exercises is better than spending inactive winter days.
- Enjoy your winter sunshine!
The Bottom Line
Nature is cyclical for a reason. There is a reason specific vegetables and fruits are available and fresh to consume during a particular season. Seasonal product comes along with the nutrition highly needed during a specific season.
Eating healthy winter foods means consuming the best nature offers for cold days. Winter fortifies your health and meals with nutrients required during this season.
Sticking to seasonal foods is good for your health. It is also easier on your wallet. Seasonal food sources are available during their peak season. They are inexpensive to buy and to add to the meals for healthy and warming winter recipes.
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